![]() ![]() Read on to find out more about how each one affects blood sugar levels and what other health benefits they may have. In this article, we’re covering vitamins like vitamin D, minerals like magnesium, and other types of natural dietary supplements that may help with glucose control. In our first installment of this series, we told you about plant-based supplements like aloe vera, bitter melon, ginseng, berberine, cinnamon, Nigella Sativa, and Gymnema Sylvestre. 9 Supplements That May Help Blood Glucose Levels So it's best to check with your doctor or health practitioner before implementing any of the supplements discussed in this article. There is potential for interactions between supplements and any medications. There is less research on these supplements in people with more normal glucose levels, which is also an important consideration.Īs with anything that has the potential to lower glucose, there is always a risk of you experiencing very low blood sugar or hypoglycemia. Much of the research on the effects of supplements on blood sugar, glucose metabolism, and glycemic control is in patients with type 2 diabetes. While dietary supplements can help fill in the gaps, they shouldn‘t become your primary source of these nutrients. Remember: it‘s essential to ensure you‘re getting adequate amounts of vitamins, minerals, and other nutrients through diet before turning to supplements. It's especially true among people who may not get enough of the vital nutrients needed to help with stable blood sugar levels through their diet. Of course, focusing on a healthy diet and getting enough activity is the pillar of good glucose control.īut for some, supplementation can provide added benefits for glucose control. Several strategies may help lower blood sugar levels, or glucose, naturally.
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